Individual Therapy
Many Minds Psychology provides online individual therapy that is tailored to your specific needs and treatment goals.
Sessions go for 50 minutes and can occur within or outside of business hours.
Free Online Mindfulness Group
People attending individual therapy with Many Minds Psychology can attend the Online Mindfulness Group for free!
Led by a Clinical Psychologist, the Mindfulness Group includes a mindfulness meditation practice, followed by a discussion.
The Mindfulness Group goes for 30 minutes and occurs fortnightly on Monday evenings (8pm AEST).
Online Anxiety & Depression Group
This is an 8 week, skills based program occurring weekly on Saturday mornings from 9am to 9.50am (AEST).
The group is suitable to those experiencing anxiety, depression or stress, or anyone looking to improve their emotional wellbeing.
What skills will you learn?
- How to recognise and respond to difficult emotions
- How to manage unhelpful behaviour patterns
- How to reframe and get distance from unhelpful thoughts
- How to improve interpersonal relationships with healthy communication
Treatment Focus
Many Minds Psychology uses evidence based treatment that draws upon:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema informed therapy
- Mindfulness
Please note: Olivia is on maternity leave
Hi there! Thanks for stopping by.
Please note that Many Minds Psychology is not currently taking clients as Olivia is on maternity leave from Feb 2024 for approximately 12 months.
Be sure to get in touch closer to Feb 2025.